Reece Copper Ep.70 - How to Maximise Strength and Conditioning for Professional Combat Athletes

We took a deep dive into Strength and conditioning for Professional Combat Athletes with S&C coach Reece Cooper. He tells us how he gets the best out of his athletes with the right training plans and how he analyses the data for ultimate progression. Reece also shares some light on his personal journey to becoming a S&C coach and finding his niche within combat sports.

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